There is nothing better than treating yourself to a massage (especially when it's this cold outside) but why not try something different and go for a lymphatic drainage massage next...

We’re giving the GLO guide to New York’s best Pilates spots. There’s something for everyone, whether you're after classical, reformer or a contemporary twist, we've rounded up our top 5...

A busy mind is a feeling that I'm sure you all know very well ~ after all, we all have busy schedules and long to-do lists so it is no...

We know that sleep is one of the most neglected pillars of our health. Sleep is important for many aspects of our health, and this year it's time to stop...

London has SO much to offer in the wellness space. We’ve nailed the black book for you GLO girls. Keep reading for your ultimate guide to this city, whether you’re...